Posts Tagged fitness

53 things to do over winter break

Download the printable checklist

Download the printable checklist

Congratulations, you made it to winter break! Now what are you going to do with yourself for the next few weeks? Yeah, see that’s the problem. Colleges are nice enough to give everyone time to recover after finals, but since you’re so used to being busy all the time, you don’t know what to do with yourself when you come home for break.

Well, to help fix your boredom problem, I put together a biiiiiiigggggg list of things you can do to keep yourself busy over break. Since this is blog about not only surviving music school, but kicking its sorry little butt, I focused this list on all the things you should do to to be really really really prepared for the coming semester. It might be a bit of work now, but If you complete it, you can count on heading back to school more prepared than the world’s most gung-ho boy scout. Invest a little time now, so that you don’t feel slammed through the whole next semester.

I also made a printable .pdf checklist of the whole thing, so you can track your progress as you go. Download it here, and get to work!

Fun

  • This is a pretty “serious” list, so don’t forget to visit with all your friends. Relax, party, socialize, and connect with people. When it’s March and you’re stuck in a practice room for 6 hours a day, you’ll wish you had socialized more.
  • Spend some time with your family. I know they can bug you, but they’re also an important piece of your emotional health. Don’t go home and isolate yourself for three weeks.
  • Go to a concert. You spent the whole Fall performing, now get out to a concert, sit back (or jump around, depending), and enjoy watching someone else do all the work.
  • Find a new hobby or campus club to get involved with. If you do everything else on this checklist, you’ll be better prepared for the spring, and you’ll have some time in your schedule. Don’t “wait and see” if you have time, because if you think like that, you never will. Find a club, and email the president so that you can’t back out on yourself.
  • Visit a museum. You can always find something fun there.
  • If you’re really bored, it’s not too early to start making plans for spring break. Decide if you’re going to go somewhere or stay home, and then find something good to do with that time.
  • If you’re really really bored, read every post on this site (there are only 22 as of now, so it should be too bad).

Health

  • Find a fitness routine that works for you, and start doing it. Learn the exercises now so that you feel comfortable and don’t have to fumble through them during the semester. If you get in the habit of working out now, you’ll probably have a better time sticking to it once things get busy. And, if you’re out of shape, you can deal with the initial soreness while it won’t interfere your practicing as much. Read the rest of this entry »

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Things you’ll regret not doing in music school (Part III)

Well, they’re one day late, but here they are: Items 11 through 15 on the list of things you absolutely MUST do while you’re a student–or regret not doing for the rest of your life.

11. Spend time alone.

If you’re really trying to make the most out of your music school career, you’re going to be around other people almost non-stop. It’s fun to have friends, to play in ensembles, to study in groups, and hang out with your room mate late into the night. But you also need time for yourself. I’m not just talking about the alone time you get when you’re practicing or studying. I’m talking about what one friend called “naked time”–the kind of time you spend alone just for you (you can keep your clothes on if you like). Take a nice long walk now and then, catch an afternoon nap, or put on your favorite CD (NOT a listening assignment for class) and read a magazine. Just find something to give yourself a nice quiet break.

If you’re wondering why this is is important to do NOW, it’s because your schedule NOW is probably the most flexible you’ll ever have again. Most work days don’t have an hour or two in between tasks the way many students have an hour or two in between classes. Yes, those are good times to practice, study, etc., but they’re also good times to relax and de-stress a little. If you are just too busy to make this happen during the week, give yourself a little extra time to do it on the weekend.

The other reason to do it NOW is because this is a time in your life to focus on you and figure out who you are. If you’re always around other people, you’ll never get a chance to form your own identity. You do NOT want to leave college feeling like you have no idea who you are, so take a little time and figure it out!

12. Celebrate every holiday you know of.
I get it, you’re a hard-working, talented, music student–not some dumb frat-boy or -girl. Well get over yourself and have some fun now and then. It’s college! If you’re holiday calendar says Halloween, Thanksgiving, Christmas, you’re not celebrating enough. You need a calendar that gives you a holiday for almost every day of the year. That way, you can celebrate whenever you get a little free time.

13. Take up a non-music hobby. Read the rest of this entry »

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Take the Stairs (and nine other ways to stay healthy in music school)

Sitting on the StairsNow before anyone tries to label me a health nut, or thinks that I want the whole world to be skinny, please hear these words: If you want to play your best, you have to stay healthy. I mean it. You’ll never have the mental focus or the physical stamina to endure a rigorous class and practice schedule if you don’t eat right and stay in shape. And during flu-season, it may just keep you from getting sick.

One night at the all-you-can-eat dining hall, my friend Matt Dintrone remarked that I “eat like a saint.” Well I can tell you that’s not always true, but I do try to be conscious about what foods I put in my body. So am I asking you to eat like a saint, or try to get the physique of a supermodel or bodybuilder? Of course not! Here are some simple tips you can start using today to improve your physical health–and keep the freshman fifteen far far away.

  1. Exercise Regularly: You don’t have to be an “exercise nut” to stay in shape. If you’re walking to class and have an extra minute, take the long way. Join an intramural sports team, or do a simple circuit routine at the athletic center. Exercise can be great fun once you find something that works for you. Get out of the practice room and try something new! Not only will your body be in better shape, but your brain will work more efficiently. That should make it easier to focus during long practice sessions. Read the rest of this entry »

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