Posts Tagged health

Things you’ll regret not doing in music school (Part III)

Well, they’re one day late, but here they are: Items 11 through 15 on the list of things you absolutely MUST do while you’re a student–or regret not doing for the rest of your life.

11. Spend time alone.

If you’re really trying to make the most out of your music school career, you’re going to be around other people almost non-stop. It’s fun to have friends, to play in ensembles, to study in groups, and hang out with your room mate late into the night. But you also need time for yourself. I’m not just talking about the alone time you get when you’re practicing or studying. I’m talking about what one friend called “naked time”–the kind of time you spend alone just for you (you can keep your clothes on if you like). Take a nice long walk now and then, catch an afternoon nap, or put on your favorite CD (NOT a listening assignment for class) and read a magazine. Just find something to give yourself a nice quiet break.

If you’re wondering why this is is important to do NOW, it’s because your schedule NOW is probably the most flexible you’ll ever have again. Most work days don’t have an hour or two in between tasks the way many students have an hour or two in between classes. Yes, those are good times to practice, study, etc., but they’re also good times to relax and de-stress a little. If you are just too busy to make this happen during the week, give yourself a little extra time to do it on the weekend.

The other reason to do it NOW is because this is a time in your life to focus on you and figure out who you are. If you’re always around other people, you’ll never get a chance to form your own identity. You do NOT want to leave college feeling like you have no idea who you are, so take a little time and figure it out!

12. Celebrate every holiday you know of.
I get it, you’re a hard-working, talented, music student–not some dumb frat-boy or -girl. Well get over yourself and have some fun now and then. It’s college! If you’re holiday calendar says Halloween, Thanksgiving, Christmas, you’re not celebrating enough. You need a calendar that gives you a holiday for almost every day of the year. That way, you can celebrate whenever you get a little free time.

13. Take up a non-music hobby. Read the rest of this entry »

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Are the Practice Rooms Making You Sick?

If you call it yours, does that keep you healthier?

If you’ve never gotten sick during the school year, consider yourself lucky. Even a case of the sniffles can be a major setback when you’re trying to keep on top of practicing, rehearsals, studying, and a social life. Like most music students, I tried every trick in the book to keep from getting sick. Unfortunately it wasn’t always enough, and I often ended up with with a runny nose, sore throat, headache, and cough sometime during the semester.

This frustrated me since I was an otherwise very healthy person. It took a while before I found the culprit to be the practice rooms–those tiny shared spaces with little ventilation and (at least at my school) no natural light. I mentioned my theory to a few friends, who thought I was crazy–until I made my case.

Yes, if you’re not careful, the practice rooms WILL make you sick. Fortunately, there are a few things you can do to defend yourself.

So what exactly makes practice rooms different from classrooms, dorm rooms, locker rooms, or any other public places on a college campus? I think It’s a combination of the environment and the activities that take place there. Let’s take a look at each.

The Typical Practice Room Enviroment

With the exception of closets, practice rooms are probably the smallest rooms on campus. Yet, at many schools, they’re occupied with the door closed from early in the morning until late into the night. I’m no doctor, but I’ll bet that means there are lots of airborne germs crammed into that little space. If they’re not well-ventilated, then  you’re breathing old, nasty air and not fresh oxygen. If the room is carpeted, you’re also breathing in all the dust and mold that collects in the carpet.
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Five Things You’ll Regret Not Doing in College (Part I)

I’m going to make a prediction: when you finish music school, you’ll start thinking of a whole list of things you wished you had done while you were there. If you need some proof, think about your last few weeks of high school. Didn’t at least part of you wish that you had tried out for a play, asked that cute boy out, spent more time with your friends, or practiced a little harder for your auditions?

Since you might not know what’s going to be on your college list until it’s too late, I’m starting this series to give you some ideas. Every week or so, you’ll find another five things you should try to do while you still can.

If you’re not in school anymore, please email me and tell me about YOUR regrets. If you ARE in school, please read on…

1. Start a band that has NOTHING to do with the “legit” music you play.

If you’re into classical, cut loose and join a rock band. If you play jazz, start a classical quartet and see how the other half lives. Just try something that you wouldn’t normally do. It doesn’t matter if you “can’t improvise”, or if you’re not a classical music expert. Do your best and adapt, because that’s how you learn and grow. Take advantage of the talented musicians around you. Start a group, laugh at how awkward it is, and learn from it!

2. Sleep in once a month.


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Take the Stairs (and nine other ways to stay healthy in music school)

Sitting on the StairsNow before anyone tries to label me a health nut, or thinks that I want the whole world to be skinny, please hear these words: If you want to play your best, you have to stay healthy. I mean it. You’ll never have the mental focus or the physical stamina to endure a rigorous class and practice schedule if you don’t eat right and stay in shape. And during flu-season, it may just keep you from getting sick.

One night at the all-you-can-eat dining hall, my friend Matt Dintrone remarked that I “eat like a saint.” Well I can tell you that’s not always true, but I do try to be conscious about what foods I put in my body. So am I asking you to eat like a saint, or try to get the physique of a supermodel or bodybuilder? Of course not! Here are some simple tips you can start using today to improve your physical health–and keep the freshman fifteen far far away.

  1. Exercise Regularly: You don’t have to be an “exercise nut” to stay in shape. If you’re walking to class and have an extra minute, take the long way. Join an intramural sports team, or do a simple circuit routine at the athletic center. Exercise can be great fun once you find something that works for you. Get out of the practice room and try something new! Not only will your body be in better shape, but your brain will work more efficiently. That should make it easier to focus during long practice sessions. Read the rest of this entry »

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