Now before anyone tries to label me a health nut, or thinks that I want the whole world to be skinny, please hear these words: If you want to play your best, you have to stay healthy. I mean it. You’ll never have the mental focus or the physical stamina to endure a rigorous class and practice schedule if you don’t eat right and stay in shape. And during flu-season, it may just keep you from getting sick.

One night at the all-you-can-eat dining hall, my friend Matt Dintrone remarked that I “eat like a saint.” Well I can tell you that’s not always true, but I do try to be conscious about what foods I put in my body. So am I asking you to eat like a saint, or try to get the physique of a supermodel or bodybuilder? Of course not! Here are some simple tips you can start using today to improve your physical health–and keep the freshman fifteen far far away.

1. Exercise Regularly: You don’t have to be an “exercise nut” to stay in shape. If you’re walking to class and have an extra minute, take the long way. Join an intramural sports team, or do a simple circuit routine at the athletic center. Exercise can be great fun once you find something that works for you. Get out of the practice room and try something new! Not only will your body be in better shape, but your brain will work more efficiently. That should make it easier to focus during long practice sessions. Read the rest of this entry »

Tags: college, dieting, education, fitness, health, music education, music school, self-improvement, students, university