Sing Play Survive

sound ideas to help make it through music school

Posts Tagged wellness

53 things to do over winter break

Dec 28

Posted by Bryan W in Free Time, Organization | No Comments

Download the printable checklist

Download the printable checklist

Congratulations, you made it to winter break! Now what are you going to do with yourself for the next few weeks? Yeah, see that’s the problem. Colleges are nice enough to give everyone time to recover after finals, but since you’re so used to being busy all the time, you don’t know what to do with yourself when you come home for break.

Well, to help fix your boredom problem, I put together a biiiiiiigggggg list of things you can do to keep yourself busy over break. Since this is blog about not only surviving music school, but kicking its sorry little butt, I focused this list on all the things you should do to to be really really really prepared for the coming semester. It might be a bit of work now, but If you complete it, you can count on heading back to school more prepared than the world’s most gung-ho boy scout. Invest a little time now, so that you don’t feel slammed through the whole next semester.

I also made a printable .pdf checklist of the whole thing, so you can track your progress as you go. Download it here, and get to work!

Fun

  • This is a pretty “serious” list, so don’t forget to visit with all your friends. Relax, party, socialize, and connect with people. When it’s March and you’re stuck in a practice room for 6 hours a day, you’ll wish you had socialized more.
  • Spend some time with your family. I know they can bug you, but they’re also an important piece of your emotional health. Don’t go home and isolate yourself for three weeks.
  • Go to a concert. You spent the whole Fall performing, now get out to a concert, sit back (or jump around, depending), and enjoy watching someone else do all the work.
  • Find a new hobby or campus club to get involved with. If you do everything else on this checklist, you’ll be better prepared for the spring, and you’ll have some time in your schedule. Don’t “wait and see” if you have time, because if you think like that, you never will. Find a club, and email the president so that you can’t back out on yourself.
  • Visit a museum. You can always find something fun there.
  • If you’re really bored, it’s not too early to start making plans for spring break. Decide if you’re going to go somewhere or stay home, and then find something good to do with that time.
  • If you’re really really bored, read every post on this site (there are only 22 as of now, so it should be too bad).

Health

  • Find a fitness routine that works for you, and start doing it. Learn the exercises now so that you feel comfortable and don’t have to fumble through them during the semester. If you get in the habit of working out now, you’ll probably have a better time sticking to it once things get busy. And, if you’re out of shape, you can deal with the initial soreness while it won’t interfere your practicing as much. Read the rest of this entry »

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Things you’ll regret not doing in music school (Part III)

Dec 18

Posted by Bryan W in Free Time, Health and Wellness, Practice, Surroundings | No Comments

Well, they’re one day late, but here they are: Items 11 through 15 on the list of things you absolutely MUST do while you’re a student–or regret not doing for the rest of your life.

11. Spend time alone.

If you’re really trying to make the most out of your music school career, you’re going to be around other people almost non-stop. It’s fun to have friends, to play in ensembles, to study in groups, and hang out with your room mate late into the night. But you also need time for yourself. I’m not just talking about the alone time you get when you’re practicing or studying. I’m talking about what one friend called “naked time”–the kind of time you spend alone just for you (you can keep your clothes on if you like). Take a nice long walk now and then, catch an afternoon nap, or put on your favorite CD (NOT a listening assignment for class) and read a magazine. Just find something to give yourself a nice quiet break.

If you’re wondering why this is is important to do NOW, it’s because your schedule NOW is probably the most flexible you’ll ever have again. Most work days don’t have an hour or two in between tasks the way many students have an hour or two in between classes. Yes, those are good times to practice, study, etc., but they’re also good times to relax and de-stress a little. If you are just too busy to make this happen during the week, give yourself a little extra time to do it on the weekend.

The other reason to do it NOW is because this is a time in your life to focus on you and figure out who you are. If you’re always around other people, you’ll never get a chance to form your own identity. You do NOT want to leave college feeling like you have no idea who you are, so take a little time and figure it out!

12. Celebrate every holiday you know of.
I get it, you’re a hard-working, talented, music student–not some dumb frat-boy or -girl. Well get over yourself and have some fun now and then. It’s college! If you’re holiday calendar says Halloween, Thanksgiving, Christmas, you’re not celebrating enough. You need a calendar that gives you a holiday for almost every day of the year. That way, you can celebrate whenever you get a little free time.

13. Take up a non-music hobby. Read the rest of this entry »

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Things you’ll regret not doing in college (Part II)

Dec 10

Posted by Bryan W in Free Time, Health and Wellness, Practice | 4 Comments

Well it’s Thursday, and here at Sing Play Survive, that means another list of things you BETTER do while you still can. I wouldn’t recommend doing them during juries week (except for number 9), but they’ll all be great fun after.

Got some of your own to add? Please let me know in the comments.

If this is your first time here, you can also read Part I of this series.

6. Have a lazy “marathon” weekend

This is a great thing to do on a long weekend or over a holiday. Grab some friends, stock up on your favorite food and beverages, and take an entire day (or two) to do something like: watch an entire season/series of a favorite TV show, watch a movie trilogy, listen to the complete Beatles discography, have a Monopoly tournament, beat Guitar Hero on expert, etc.

There are a couple of rules for this one: save it for a weekend with bad weather, give yourself a day after to be productive and recover before starting another week of classes, and balance your Karma by spending another entire day volunteering with all of your friends.

7. Learn to function without caffeine
I’ll bet that colleges (and especially music schools) create more caffeine addicts each year than 10,000 Red Bull salesmen do in a lifetime. Between a demanding schedule, chronic sleep deprivation, and easy, campuswide access to fresh-brewed coffee and ice-cold Mountain Dew, it’s no surprise. If you’re on the road to addiction, take a few days off from caffeine here and there. Curb the habit before it owns you for life.

8. Spend time in the library (for fun)

Read the rest of this entry »

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Are the Practice Rooms Making You Sick?

Dec 7

Posted by Bryan W in Health and Wellness, Music Schools, Practice, Surroundings | No Comments

If you call it yours, does that keep you healthier?

If you’ve never gotten sick during the school year, consider yourself lucky. Even a case of the sniffles can be a major setback when you’re trying to keep on top of practicing, rehearsals, studying, and a social life. Like most music students, I tried every trick in the book to keep from getting sick. Unfortunately it wasn’t always enough, and I often ended up with with a runny nose, sore throat, headache, and cough sometime during the semester.

This frustrated me since I was an otherwise very healthy person. It took a while before I found the culprit to be the practice rooms–those tiny shared spaces with little ventilation and (at least at my school) no natural light. I mentioned my theory to a few friends, who thought I was crazy–until I made my case.

Yes, if you’re not careful, the practice rooms WILL make you sick. Fortunately, there are a few things you can do to defend yourself.

So what exactly makes practice rooms different from classrooms, dorm rooms, locker rooms, or any other public places on a college campus? I think It’s a combination of the environment and the activities that take place there. Let’s take a look at each.

The Typical Practice Room Enviroment

With the exception of closets, practice rooms are probably the smallest rooms on campus. Yet, at many schools, they’re occupied with the door closed from early in the morning until late into the night. I’m no doctor, but I’ll bet that means there are lots of airborne germs crammed into that little space. If they’re not well-ventilated, then  you’re breathing old, nasty air and not fresh oxygen. If the room is carpeted, you’re also breathing in all the dust and mold that collects in the carpet.
Read the rest of this entry »

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